A Season to Nourish: New Moon, Upcoming Workshop Sunday October 18th & What’s Next

Oct 11

5 min read

What would help you feel more nourished, connected, and inspired this autumn?

Whether it’s trying something new in the kitchen, making time for yoga or meditation, or joining us for a workshop, I’m excited to share opportunities for you to explore what feels good and fits your life.

Hi Radiant souls,

As we settle into this New Moon in Libra, I’m reflecting on balance, connection, and the ways we can create more harmony within ourselves and our lives.

If the symbolism of the 10/10 portal resonates with you, you may still be sitting with intentions, insights, or emotions that surfaced this weekend. Give yourself space to listen, rest, and allow your next steps to unfold without rushing.

This is a beautiful time to ask yourself:

Where am I being invited to create more balance?

What am I ready to release?

What would feel truly nourishing in this next chapter?

Private sessions are booking into November

I’m currently booking private sessions into November for the Hilton, Victor, and Rochester areas. Dates and times are limited due to my new schedule, and I’m booking up fast!

If you’ve been feeling called to create more balance, reconnect with yourself, or receive personalized support, I would love to work with you. Reach out soon to reserve your session.

I’m also beginning to plan yoga, meditation, and new class offerings for the fall and winter months. I’m excited to bring you more opportunities to move, connect, and nourish your whole self, stay tuned for details!

Join Shelley Hayes and me for A Journey Within: Awaken the Divine Feminine Within

We’re so excited to gather next Sunday for a nourishing experience inviting you to slow down, reconnect with your inner wisdom, and explore your intuitive, creative spirit.

Sunday, October 18 11:00 am – 2:30 pm La Dance Studio in Spencerport $69 per person

Our time together will include:

Gentle yoga, mantra and intuitive movement
Meditation
A sound bath
Pull your own Oracle card guidance/Collective messages
Creating your own intentional essential oil roller blend

While our gathering explores divine feminine energy, this is an inclusive space, and you do not need to be female to attend.

All are welcome, just come with an open heart and mind.

Pre-registration is required, and spaces are still available! https://www.vagaro.com/radiantyouwellnessllc/classes

You may also reserve your spot by sending $69 via Venmo to Radiant You Wellness. Please include “A Journey Within Workshop” and your name in the payment note.

Once payment is received, your registration will be confirmed. We would love to share this experience with you!

A little Radiant Nourishment for your week

I’m excited to share that I’ve joined AutismUp as a culinary arts instructor! Helping participants build skills, confidence, and independence in the kitchen has been deeply rewarding and it connects so naturally with what I’m creating through Radiant Nourishment.

Food brings us together, invites creativity, and offers so many ways to care for ourselves. I’m developing new workshops and offerings to share that experience with YOU, too! Whether you want to feel more confident in the kitchen or discover nourishing recipes that fit your needs, I’m excited to help you explore.

Nourishment also happens in the kitchen. I recently shared a comforting roast chicken pho, with recipe credit to Adam Liaw, that brings together warm broth and fragrant spices like cardamom, cinnamon, cloves, and ginger.

Foods, herbs, and spices offer so many ways to nourish and support our bodies. My own autoimmune journey has deepened my appreciation for this connection, and I’m amazed daily by how my body is shifting and communicating with me. When I get quiet enough to tune in, I’m learning to notice what feels nourishing, what doesn’t, and what I may need more of. Listening to our bodies can be a beautiful part of caring for ourselves.

Have you been listening to yours? What messages are you receiving?

Viewed through an Ayurvedic lens, warm, cooked meals are traditionally valued during the cool, dry autumn season as a way to invite grounding and support agni, our digestive fire. This fragrant bowl feels like a lovely invitation to slow down and nourish yourself.

For a vegan version, use vegetable broth and tofu in place of the chicken and chicken broth, and replace any fish sauce with a vegan alternative.

Head over to my social media for the recipe, reel, and more about the Ayurvedic inspiration behind this nourishing meal. Follow me on social media to stay up to date with free offerings and information.

May this new lunar cycle offer you space to soften, listen, and choose what supports the person you are becoming.

With love and many blessings,

Carrie Macrillo Founder, Radiant You Wellness Radiant Soul Embodiment Guide

Book a private session, register for a class, or learn more about upcoming workshops: https://www.radiantyouwellness.org or DM me for bookings.

📧 carrie@radiantyouwellness.org

A Journey Within: Awaken the Divine Feminine

Meet Your Guides

Carrie Macrillo Carrie is the founder of Radiant You Wellness and a Trauma-Informed Yoga Teacher, Meditation Teacher trained in India, Ayurvedic Coach, Reiki Master, and Intuitive Guide. Through gentle movement, meditation, energy healing, and holistic guidance, she creates supportive spaces that help individuals reconnect with themselves, regulate the nervous system, and cultivate greater balance, healing, and self-awareness.

Shelley Hayes Shelley Hayes of Tuned to Bliss is a sound healing practitioner dedicated to helping others experience deep relaxation and restoration through the healing power of sound. Using crystal singing bowls and other therapeutic instruments, she creates immersive sound journeys that invite participants to slow down, release stress, and reconnect with a sense of inner peace and harmony.

Together, Carrie and Shelley blend movement, mantra, meditation, energy healing, and sound to create a nurturing experience that supports the mind, body, and spirit, inviting you to journey within and reconnect with your own sacred frequencies

Join Carrie and Shelley for an afternoon of ritual, intuition, sacred connection, inner knowing & mystical frequencies.

Step away from the noise of the outside world and join us for an immersive journey inward, created to help you reconnect with yourself, your intuition, and the wisdom already within you.

Together, we’ll explore Divine Feminine and Wild Woman energy through gentle yoga and intuitive movement, meditation, ritual, Oracle guidance, healing energy, and sacred connection.

You’ll also create your own intentional essential-oil roller blend to take home, choosing oils that connect with what you’re calling in, releasing, or reconnecting with.

We’ll close our journey by lying back, softening, and surrendering into an immersive healing sound bath, allowing space to quiet the mind, settle the body, and integrate the experience.

All are welcome. You do not need to identify as a woman to attend.

Divine Feminine energy lives within all of us.

We simply ask that you enter the space with an open heart and respect for the practices and one another.

Sunday, October 18, 2026

11:00 AM–2:30 PM

La Danse, Spencerport

23 Slayton Ave, Spencerport, NY 14559

$69 per person

Pre-registration is required. Space is limited.

A remembering. A returning. A coming home.

Email: carrie@radiantyouwellness.org

call/text Carrie: