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Women Practicing Yoga Outdoor


Mind Body Movement with Jenna April 13th 11:00 am - 12:00 pm

This is a movement class with a unique approach that incorporates elements of yoga, dance, and mindfulness. In this class we will connect to our breath, mind, and body through various activities that connect to the wholeness of the mover within the the present moment. No prior dance experience necessary, just an open mind and spirit. In this class we will create a safe and encouraging space to explore movement looking inward to look outward.

Exchange $18.00 Pre-registration required

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Sound Journey with Luke Cornwell from OneTone Sonic Alchemy

Treat yourself to an unforgettable evening of rejuvenation with deeply restorative immersion in precision-tuned sonic vibrations. Research suggests sound is a powerful tool to positively affect mood, HRV, and overall relaxation. They also indicate that sound meditation, with instruments such as singing bowls and resonant crystal, is shown to reduce pain, anxiety, tension, anger, fatigue, depression and confusion.

Exchange: $30 /person, pre-registration required

Sign up at:

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We look forward to seeing you in the Studio/through Zoom and on the Mat!

There are more Retreats in the works!! Stop by this page or sign up for our weekly newsletter to stay up to date! 

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