cropped view of healer putting hands above head while healing handsome man on massage tabl

Workshops

Mind Body Movement with Jenna April 13th 11:00 am - 12:00 pm

This is a movement class with a unique approach that incorporates elements of yoga, dance, and mindfulness. In this class we will connect to our breath, mind, and body through various activities that connect to the wholeness of the mover within the the present moment. No prior dance experience necessary, just an open mind and spirit. In this class we will create a safe and encouraging space to explore movement looking inward to look outward.

Exchange $18.00 Pre-registration required

Sound Journey with Luke Cornwell from OneTone Sonic Alchemy

Treat yourself to an unforgettable evening of rejuvenation with deeply restorative immersion in precision-tuned sonic vibrations. Research suggests sound is a powerful tool to positively affect mood, HRV, and overall relaxation. They also indicate that sound meditation, with instruments such as singing bowls and resonant crystal, is shown to reduce pain, anxiety, tension, anger, fatigue, depression and confusion.

Exchange: $30 /person, pre-registration required

signal-2024-03-16-14-25-56-833-2 (1).jpg

Healing Yin Yoga Pop up Workshop with Patti May 4th at 11:00 am - 12:00 pm

Join Patti for an immersive journey into deep relaxation and rejuvenation. In this special session, you’re invited to give yourself the gift of slowing down. Embrace the opportunity to sink into longer-held, close-to-the-floor postures, focusing on releasing tension from your muscles and delving deep into the layers of your fascia and joints. Through the gentle guidance of our experienced instructor, you'll tap into the power of gravity, allowing your body to open up and your channels to flow freely, facilitating both emotional and physical healing.

While Yin Yoga may move at a slower pace, it offers a unique challenge for both the mind and body. As you connect with your breath and surrender to the extended holds, you'll discover newfound strength within yourself. This practice not only enhances mobility but also cultivates a meditative state of mind, fostering a sense of inner peace and tranquility.

Drawing from a trauma-informed approach, Patti brings a wealth of personal experience and professional expertise to guide you on your healing journey. Having navigated her own path to resilience after experiencing profound challenges, including a life-altering bank robbery, PTSD, loss, and divorce, she understands firsthand the transformative power of yoga. Certified in Yin, Kundalini, and children's yoga, as well as trauma-informed practices, she is dedicated to creating a safe and supportive space for all participants.

With over 15 years of personal practice and 7 years of teaching experience, Patti is passionate about empowering others to reconnect with their bodies, minds, and inner strength. Each class is thoughtfully themed with a focus on healing and resilience, providing a holistic approach to well-being.

Don't miss this opportunity to nurture your body, calm your mind!! Join Patti on May 4th for an hour-long Healing Yin Yoga experience that will leave you feeling grounded, revitalized, and deeply connected to yourself.

Reserve your spot today.

Exchange $22.00

https://radiantyouwellness.as.me/HealingYinYogaPopupWorkshopwithPatti - pre-registration required

Restorative Yoga and EFT Tapping with Carrie in collaboration with Laura owner of Mindful Matters May 11th 11:00 - 1:00 pm

Join Carrie and Laura Gavigan, (Mindful Counselor,Coach and Educator, is a certified EFT practitioner and owner of MindfulMatters.) for a workshop that focuses on You! We will be connecting our mind/body and spirit through Restorative Yoga and EFT tapping.

We will begin class focusing on tapping on specific acu-points which will be led by Laura! EFT tapping is a mind-body method of tapping acupuncture points (acu-points) on the hands, face, and body with your fingertips while focusing on an issue or feeling someone is hoping to resolve.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. We will focus on a few poses that are in correlation with what Laura went over during our tapping portion of the workshop!

These methodologies together may reduce stress and anxiety, improve performance, lessen cravings, and help resolve chronic pain, fears and improve confidence within yourself!

Exchange: $40

https://radiantyouwellness.as.me/restorativeyogaandefttapping - pre-registraton required

Kundalini Yoga Workshop with Jessica Saturday May 18th 11:00 am - 12:45 pm

It is often miraculous when humans identify with their physical body. For so many people, the BODY is so detached from the mind and FEELING into the sensations of the body takes focus and commitment. Human beings often think of themselves in physical terms, at best, and as a physical body and a thinking mind. The next level of human evolution is understanding that we are made up of 10 bodies: the physical body, 3 mental bodies, and 6 energy bodies.

Join me for a practice of Kundalini to awaken the 10 bodies and experience a mild energetic transformation within!

Exchange $30

https://radiantyouwellness.as.me/kripaluyogaflowwithJessica - pre-registraton required