Journey Within: Sacred Frequencies June 30th 6:00 - 8:00 pm Located at the Barn: 2011 Bennett Rd, Victor NY A nourishing experience of gentle movement, mantra, guided meditation, energy healing, and sound bath designed to help you slow down, reconnect, and return to your natural state of balance. Journey Within: Sacred Frequencies invites you to step away from the busyness of everyday life and enter a sacred space of healing, reflection, and renewal. Together, we will gently move the body, connect with the breath, explore the power of mantra and chanting, and settle into a guided meditation designed to quiet the mind and awaken inner awareness. As you relax more deeply, you’ll be supported with energy healing and immersed in the soothing vibrations of a sound bath, allowing the body, mind, and spirit to rest, restore, and come back into harmony. This experience is open to all levels and is perfect for anyone seeking stress relief, nervous system support, deeper self-connection, and a moment to simply receive. Gentle Movement Breathwork & Sacred Chanting Guided Meditation Energy Healing Immersive Sound Bath Leave feeling grounded, nourished, and attuned to the sacred frequencies within. Meet Your Guides Carrie Macrillo is the founder of Radiant You Wellness and a Trauma-Informed Yoga Teacher, Meditation Teacher trained in India, Ayurvedic Coach, Reiki Master, and Intuitive Guide. Through gentle movement, meditation, energy healing, and holistic guidance, she creates supportive spaces that help individuals reconnect with themselves, regulate the nervous system, and cultivate greater balance, healing, and self-awareness. Shelley Hayes of Tuned to Bliss is a sound healing practitioner dedicated to helping others experience deep relaxation and restoration through the healing power of sound. Using crystal singing bowls and other therapeutic instruments, she creates immersive sound journeys that invite participants to slow down, release stress, and reconnect with a sense of inner peace and harmony. Together, Carrie and Shelley blend movement, mantra, meditation, energy healing, and sound to create a nurturing experience that supports the mind, body, and spirit, inviting you to journey within and reconnect with your own sacred frequencies. Please bring your yoga mat and any items that will help you feel comfortable and supported during the meditation, energy healing, and sound bath portions of the experience. Blankets, bolsters, pillows, eye masks, and water are encouraged so you can fully relax and receive. Spots are filling and space is limited. Pre-registration is required - register in the link below!