Healing Benefits of Restorative Yoga
People often hear the word Yoga and think of an exercise or vinyasa class (a method of yoga in which movements form a flowing sequence in coordination with the breath.) What many of us don’t realize is that with the hustle and bustle of our everyday lives, we need something that will help us to slow down and recharge. Per the Chopra Center “Restorative yoga could just as easily be called “mindful yoga” due to the expanded awareness of self and body that comes through the prac
