6 Week Rest & Restore Yoga Series
Located at the Macedon Comm. Center
- 108 US dollars$108
- 1503 Canandaigua Road
This is a class for all levels of Yogi's whether you are brand new to Yoga or an expert! Class starts on March 2nd and will end on April 6th, 2022 In this Series each week we will focus on a mantra (Mantras are sacred, potent words, which yield tremendous results in the physical, mental and spiritual levels) Each class will be based around that week's mantra. There will be modifications offered throughout class as well as demonstrations of poses as needed. There may be restorative poses offered as well (Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. You can expect to hold a pose for 5 minutes or more with the use of props and/or blankets. (props and blankets will be provided for those that may need them) please just reach out prior to class to ensure that enough props are brought. We will start class with some breathing exercises as well as our mantra to help calm the mind prior to beginning our movement portion of class. We will end with either some gentle Yoga or Restorative poses prior to our Savasana (a meditative posture in which one lies on one's back that is typically considered the final resting pose in yoga, it is a pose of total relaxation. If you have any questions about this series please reach out to Carrie@Radiantyouwellness.org. Cost of Series if paid in full is a discounted rate of $108 You can also join per class for $20.00
To cancel or re-schedule please contact Carrie directly at 585-746-5625. Any cancelation that is done prior to 24 hours will not be charged. If you are canceling within that 24 hour period, (non covid related) you will be charged the full price of your service. If you are experiencing any covid symptoms please stay home and heal, we will be happy to re-book your session when you are feeling better!
Macedon Community Center, Canandaigua Road, Macedon, NY, USA